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High Blood Pressure Diet - Ways to Reduce High BP Health Articles | June 25 Paul Pogba Jersey , 2011
High blood pressure refers to the condition in which blood moves with a high pressure in the arteries. BP is measured in two numbers format such as 12080.
High blood pressure refers to the condition in which blood moves with a greater pressure in the arteries. Blood pressure is measured in two numbers format such as 12080. If the number is 14095 or more, it is said to be high blood pressure. BP in between 12080 and 14095 is called pre-hypertension. There are no visible symptoms of high blood pressure but it can cause life threatening conditions. It is advised to go for a regular blood pressure check up after the age of 18 years to reduce the risk.
There are two types of high blood pressure conditions: high BP and pre-hypertension which can raise the risk of stroke, heart problems, kidney failure and heart attack. One should take a balanced diet and make some changes in the lifestyle to reduce the risk.
Some of the changes which can be made in lifestyle and diet for reducing the risk are given below. These are effective and safe methods.
Reduce intake sodium in diet: According to some research it has been found that increased intake of sodium in diet can increase the BP level in some people David de Gea Jersey , although it is not true for all. Depending on the way the body reacts one can reduce intake sodium in diet. Sodium is found in high quantity in most of the packaged and preserved food products. It is advised to take sodium amount less than 1500 mg in a day for people who belong to African American group and people who belong to other ethnics group but are old. Healthy people should take less than 2300 mg sodium in a day. High sodium is found in chips, canned vegetables, cheese, bread Manchester United Jersey , soups and there are certain drugs which contain a good amount of sodium and one should be careful before taking such drugs.
Fresh vegetables and food products are generally low in salt and sodium is naturally found in certain food products such as meat, fruits, vegetables, grains and dairy products. One should reduce salt in food preparation and use more herbs. Smoked and cured dishes are mostly high in sodium and it should be avoided.
Avoid Tobacco and alcohol: Tobacco products can be very damaging to people who suffer from high blood pressure. As it raises heart beat and it can temporarily increase the blood pressure. It is advised to reduce intake of certain tobacco products to reduce the risk of heart attack. Alcohol can raise BP and one should not take it.
Adverse effect of obesity: One should try to maintain a good weight and do not get obese as it raises the risk.
Saturated and trans fats: Reduce intake of food products which are low in saturated fats and trans fat. A diet rich in fruits and vegetables should be taken.
Increase food products high in minerals: The diet should be low in cholesterol but high in certain minerals such as calcium Benjamin Mendy Jersey , magnesium and potassium. The diet should be good in fibers. Intake of protein should be moderately high.
Article Tags: High Blood Pressure, High Blood, Blood Pressure, Reduce Intake David Silva Jersey , Food Products
Where To Find Best Natural Supplements to Improve Brain Memory? Health Articles | June 18, 2012
There are many natural supplements available to improve brain memory. Choosing the best one among them is a difficult task.
At present, there are hundreds of natural supplements available to improve brain memory. Choosing the best one among them is not an easy task. Almost all the ingredients used for the preparation of herbal memory boosting supplements have been used for centuries to treat a wide range of health disorders. B vitamins, a popular memory enhancing compound present in best supplements creates a protective shield for neurons in brain. It promotes the production of red blood cells and improves oxygenation of cells. This in turns improves brain memory naturally with no health risks. As per studies Kevin De Bruyne Jersey , B vitamins are found to be very beneficial for preventing the formation of homocysteine, a toxic poison to nerve cells. In order to attain satisfactory result, those people suffering from memory problems are advised to include a good amount of vitamin B supplements in their diet schedule. Broccoli, asparagus Sergio Aguero Jersey , strawberries, melons, black beans and soybeans are some food sources enriched with vitamin B compounds.
Bacopa monnieri, a popular Asian herb is a natural supplement to improve brain memory. It is found to be very beneficial for treating a wide range of psychological health disorders like anxiety Raheem Sterling Jersey , depression and stress. This herb is the key ingredient of world's leading and most efficient memory enhancer supplement Brain O Brain capsule. It relaxes nerve cells and improves memory power safely without inducing any adverse action on user. For user assistance, today you can easily get bacopa monnieri products from market in the form of extracts, powders and capsules. Brain O Brain capsule ensures complete safety on user and can be used by people of all age groups. Presence of antioxidants in bacopa monnieri extracts fights against free radicals and promotes memory function by delaying aging impact. In order to attain best result, those people suffering from memory loss troubles are advised to intake Brain O Brain capsules regularly with milk.
Gingko biloba Vincent Kompany Jersey , an active ingredient for the preparation of ayurvedic medicines is a natural supplement to improve brain memory. It improves blood flow throughout the body and activates body cells so as to perform daily life activities. Gingko biloba extract is found to be very effective f. Cheap Jerseys From China Cheap Jerseys From China Cheap Jerseys From China Cheap Jerseys China Wholesale Cheap NFL Jerseys China Cheap NFL Sports Jerseys Wholesale Sports Jerseys Wholesale T-shirts China Cheap Nike NBA Hats Wholesale Hats Free Shipping |
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